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Foundation · 5 weeks · Individual employees
Emotional Resilience™
Feel it. Regulate it. Move through it.
Duration
5 weeks
Modules
4
Expected ROI
3.3x ROI
Tier
Foundation
Overview
Five weeks to build the muscle of noticing, naming and regulating emotional spikes — at work and at home.
Goal
Strengthen emotional regulation and recovery.
Expected Impact
- -35% reactive incidents
- Faster recovery
- Stronger relationships
Objectives
- 1Regulate one spike daily
- 2Name the pattern early
- 3Recover faster after friction
- 4Hold harder conversations
Modules · 4
01
Notice & Name
→Module 1 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Notice & Name — guided lesson
Reflection Questions
- What shifted this week in notice & name?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
02
Regulate
→Module 2 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Regulate — guided lesson
Reflection Questions
- What shifted this week in regulate?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
03
Reframe
→Module 3 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Reframe — guided lesson
Reflection Questions
- What shifted this week in reframe?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
04
Recover
→Module 4 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Recover — guided lesson
Reflection Questions
- What shifted this week in recover?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
Progress Tracking
- 1In progressNotice & Name
- 2LockedRegulate
- 3LockedReframe
- 4LockedRecover
Success Metrics
- -35% reactive incidents+18%
- Faster recovery+22%
- Stronger relationships+28%
Expected ROI
3.3x ROI
Measurable lift within 5 weeks for engaged participants.