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Foundation · 4 weeks · Individual employees

Focus Accelerator™

Deep work as a daily practice.

Duration
4 weeks
Modules
4
Expected ROI
4.0x ROI
Tier
Foundation
Overview

Four weeks of focus architecture: notification reset, deep-work blocks, recovery between sprints, and attention training.

Goal

Recover focus and protect deep work.

Expected Impact
  • +8 deep-work hours / week
  • -40% context switches
  • Higher output quality
Objectives
  • 1Protect 2x 90-minute deep-work blocks
  • 2Cut context-switching by 40%
  • 3Build a daily focus ritual
  • 4Train sustained attention
Modules · 4
01

Attention Audit

→

Module 1 of 4 — practical reps you run inside a real week.

Exercises
  • Daily practice (5–10 min)
  • Weekly reflection prompt
  • One real-world rep
▶
Video
Attention Audit — guided lesson
6 min
Reflection Questions
  1. What shifted this week in attention audit?
  2. Where did I default to the old pattern?
  3. What's the one thing I'll keep?
Open interactive module →
02

Notification Reset

→

Module 2 of 4 — practical reps you run inside a real week.

Exercises
  • Daily practice (5–10 min)
  • Weekly reflection prompt
  • One real-world rep
▶
Video
Notification Reset — guided lesson
7 min
Reflection Questions
  1. What shifted this week in notification reset?
  2. Where did I default to the old pattern?
  3. What's the one thing I'll keep?
Open interactive module →
03

Deep-Work Blocks

→

Module 3 of 4 — practical reps you run inside a real week.

Exercises
  • Daily practice (5–10 min)
  • Weekly reflection prompt
  • One real-world rep
▶
Video
Deep-Work Blocks — guided lesson
8 min
Reflection Questions
  1. What shifted this week in deep-work blocks?
  2. Where did I default to the old pattern?
  3. What's the one thing I'll keep?
Open interactive module →
04

Focus Training

→

Module 4 of 4 — practical reps you run inside a real week.

Exercises
  • Daily practice (5–10 min)
  • Weekly reflection prompt
  • One real-world rep
▶
Video
Focus Training — guided lesson
9 min
Reflection Questions
  1. What shifted this week in focus training?
  2. Where did I default to the old pattern?
  3. What's the one thing I'll keep?
Open interactive module →
Progress Tracking
  1. 1
    Attention Audit
    In progress
  2. 2
    Notification Reset
    Locked
  3. 3
    Deep-Work Blocks
    Locked
  4. 4
    Focus Training
    Locked
Success Metrics
  • +8 deep-work hours / week+18%
  • -40% context switches+22%
  • Higher output quality+28%
Expected ROI
4.0x ROI

Measurable lift within 4 weeks for engaged participants.