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Foundation · 6 weeks · Individual employees
High Performance Habits™
Daily systems that compound.
Duration
6 weeks
Modules
4
Expected ROI
3.8x ROI
Tier
Foundation
Overview
Six weeks of habit architecture — morning stack, weekly review, energy management and one keystone habit.
Goal
Install the daily habits of high performers.
Expected Impact
- Higher consistency
- +15% output
- Stronger self-trust
Objectives
- 1Install morning stack
- 2Run weekly review
- 3Anchor one keystone habit
- 4Manage energy, not time
Modules · 4
01
Morning Stack
→Module 1 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Morning Stack — guided lesson
Reflection Questions
- What shifted this week in morning stack?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
02
Energy Management
→Module 2 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Energy Management — guided lesson
Reflection Questions
- What shifted this week in energy management?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
03
Weekly Review
→Module 3 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Weekly Review — guided lesson
Reflection Questions
- What shifted this week in weekly review?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
04
Keystone Habit
→Module 4 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Keystone Habit — guided lesson
Reflection Questions
- What shifted this week in keystone habit?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
Progress Tracking
- 1In progressMorning Stack
- 2LockedEnergy Management
- 3LockedWeekly Review
- 4LockedKeystone Habit
Success Metrics
- Higher consistency+18%
- +15% output+22%
- Stronger self-trust+28%
Expected ROI
3.8x ROI
Measurable lift within 6 weeks for engaged participants.