PERSONAL
Check in
← Program LibraryFoundation Program
❋
Foundation · 2 weeks · Individual employees

Physical Vitality Reset™

Your body is your first signal. Listen to it.

Duration
2 weeks
Modules
4
Expected ROI
3.4x ROI
Tier
Foundation
Overview

Two weeks to reconnect with your body. Daily movement, hydration, somatic check-ins and a short body-scan practice — built for people who sit, think and lead.

Goal

Restore physical vitality through daily movement, fuel and somatic awareness.

Expected Impact
  • Less tension and pain
  • More physical energy
  • Earlier awareness of overload
Objectives
  • 1Move 10 minutes before your first meeting
  • 2Run a daily body-scan check-in
  • 3Hydrate consistently across the day
  • 4Notice physical signals before they become symptoms
Modules · 4
01

Body Audit

→

Module 1 of 4 — practical reps you run inside a real week.

Exercises
  • Daily practice (5–10 min)
  • Weekly reflection prompt
  • One real-world rep
▶
Video
Body Audit — guided lesson
6 min
Reflection Questions
  1. What shifted this week in body audit?
  2. Where did I default to the old pattern?
  3. What's the one thing I'll keep?
Open interactive module →
02

Morning Movement

→

Module 2 of 4 — practical reps you run inside a real week.

Exercises
  • Daily practice (5–10 min)
  • Weekly reflection prompt
  • One real-world rep
▶
Video
Morning Movement — guided lesson
7 min
Reflection Questions
  1. What shifted this week in morning movement?
  2. Where did I default to the old pattern?
  3. What's the one thing I'll keep?
Open interactive module →
03

Somatic Check-ins

→

Module 3 of 4 — practical reps you run inside a real week.

Exercises
  • Daily practice (5–10 min)
  • Weekly reflection prompt
  • One real-world rep
▶
Video
Somatic Check-ins — guided lesson
8 min
Reflection Questions
  1. What shifted this week in somatic check-ins?
  2. Where did I default to the old pattern?
  3. What's the one thing I'll keep?
Open interactive module →
04

Daily Rhythm

→

Module 4 of 4 — practical reps you run inside a real week.

Exercises
  • Daily practice (5–10 min)
  • Weekly reflection prompt
  • One real-world rep
▶
Video
Daily Rhythm — guided lesson
9 min
Reflection Questions
  1. What shifted this week in daily rhythm?
  2. Where did I default to the old pattern?
  3. What's the one thing I'll keep?
Open interactive module →
Progress Tracking
  1. 1
    Body Audit
    In progress
  2. 2
    Morning Movement
    Locked
  3. 3
    Somatic Check-ins
    Locked
  4. 4
    Daily Rhythm
    Locked
Success Metrics
  • Less tension and pain+18%
  • More physical energy+22%
  • Earlier awareness of overload+28%
Expected ROI
3.4x ROI

Measurable lift within 2 weeks for engaged participants.