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Foundation · 3 weeks · Individual employees
Sleep Optimization™
Architect the night. Wake recovered.
Duration
3 weeks
Modules
4
Expected ROI
3.6x ROI
Tier
Foundation
Overview
Three weeks to rebuild sleep architecture — wind-down ritual, light & temperature reset, and a sleep-window contract.
Goal
Improve sleep quality and consistency.
Expected Impact
- +25% sleep quality
- Lower morning cortisol
- Better next-day focus
Objectives
- 1Stabilize sleep window within 30 min
- 2Lift sleep quality by 25%
- 3Cut wake-ups in half
- 4Wake without snooze
Modules · 4
01
Sleep Audit
→Module 1 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Sleep Audit — guided lesson
Reflection Questions
- What shifted this week in sleep audit?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
02
Wind-Down Protocol
→Module 2 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Wind-Down Protocol — guided lesson
Reflection Questions
- What shifted this week in wind-down protocol?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
03
Light & Temperature
→Module 3 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Light & Temperature — guided lesson
Reflection Questions
- What shifted this week in light & temperature?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
04
Sleep Contract
→Module 4 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Sleep Contract — guided lesson
Reflection Questions
- What shifted this week in sleep contract?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
Progress Tracking
- 1In progressSleep Audit
- 2LockedWind-Down Protocol
- 3LockedLight & Temperature
- 4LockedSleep Contract
Success Metrics
- +25% sleep quality+18%
- Lower morning cortisol+22%
- Better next-day focus+28%
Expected ROI
3.6x ROI
Measurable lift within 3 weeks for engaged participants.