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Foundation · 4 weeks · Individual employees

Stress Reset™

Down-shift the nervous system. Build steady ground.

Duration
4 weeks
Modules
5
Expected ROI
3.9x ROI
Tier
Foundation
Overview

A four-week protocol to interrupt chronic stress loops. You'll learn to notice the signal before it becomes the symptom — then install nervous-system regulation tools that work in the middle of a real workday.

Goal

Reduce chronic stress.

Expected Impact
  • Lower chronic stress
  • Better sleep quality
  • Higher emotional steadiness
Objectives
  • 1Recognize your top three stress patterns
  • 2Install one regulation tool per situation
  • 3Build a daily down-shift ritual
  • 4Lift recovery capacity by 20+ points
Modules · 5
01

Stress Awareness

→

Name the pattern. Name it early.

Exercises
  • Stress signature log
  • Trigger inventory
  • Body-scan 3x daily
▶
Video
The signal before the symptom
7 min
Reflection Questions
  1. Where do I feel stress first?
  2. What context repeats?
  3. What do I want to notice sooner?
Open interactive module →
02

Nervous System Regulation

→

Three tools you can run between meetings.

Exercises
  • Physiological sigh
  • Cold-water reset
  • 5-min vagal reset
▶
Video
Down-shift in 90 seconds
6 min
Reflection Questions
  1. Which tool felt natural?
  2. Where did I avoid using it?
  3. What changed afterwards?
Open interactive module →
03

Breathing Exercises

→

Box, 4-7-8 and cadence breathing — when to use each.

Exercises
  • Box-breath 4x4
  • 4-7-8 at night
  • Cadence breath before high-stakes calls
▶
Video
Breath as a state-change tool
8 min
Reflection Questions
  1. Which pattern fit my day?
  2. When did it not work?
  3. What's my pre-meeting breath?
Open interactive module →
04

Reflection Exercises

→

Write the loop down. Loosen its grip.

Exercises
  • 3-line evening review
  • Worry inventory
  • Friday weekly reset
▶
Video
Reflection without rumination
5 min
Reflection Questions
  1. What loop kept returning?
  2. What did I name and let go?
  3. What pattern needs help?
Open interactive module →
05

Recovery Planning

→

Architect the calendar around recovery, not against it.

Exercises
  • Weekly recovery block
  • Boundary script
  • Recovery contract
▶
Video
Calendar as a recovery tool
7 min
Reflection Questions
  1. Which block did I protect?
  2. Where did the calendar own me?
  3. What's the next contract?
Open interactive module →
Progress Tracking
  1. 1
    Stress Awareness
    In progress
  2. 2
    Nervous System Regulation
    Locked
  3. 3
    Breathing Exercises
    Locked
  4. 4
    Reflection Exercises
    Locked
  5. 5
    Recovery Planning
    Locked
Success Metrics
  • Stress load-32%
  • Recovery quality+24%
  • Reactive incidents-41%
Expected ROI
3.9x ROI

Reduces unplanned absence by 28% across the cohort.