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Foundation · 4 weeks · Individual employees
Work-Life Balance™
Boundaries that protect what matters.
Duration
4 weeks
Modules
4
Expected ROI
3.5x ROI
Tier
Foundation
Overview
Four weeks of boundary architecture, calendar surgery and recovery rituals to reclaim life outside work.
Goal
Restore balance between work, rest and life.
Expected Impact
- +4 recovered evenings
- Lower spillover stress
- Stronger relationships
Objectives
- 1Set three real boundaries
- 2Recover 4+ evenings per week
- 3Protect one full off-day
- 4Reduce after-hours work 50%
Modules · 4
01
Boundary Audit
→Module 1 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Boundary Audit — guided lesson
Reflection Questions
- What shifted this week in boundary audit?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
02
Calendar Surgery
→Module 2 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Calendar Surgery — guided lesson
Reflection Questions
- What shifted this week in calendar surgery?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
03
Off-Hours Protocol
→Module 3 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Off-Hours Protocol — guided lesson
Reflection Questions
- What shifted this week in off-hours protocol?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
04
Life Anchors
→Module 4 of 4 — practical reps you run inside a real week.
Exercises
- Daily practice (5–10 min)
- Weekly reflection prompt
- One real-world rep
▶
Video
Life Anchors — guided lesson
Reflection Questions
- What shifted this week in life anchors?
- Where did I default to the old pattern?
- What's the one thing I'll keep?
Open interactive module →
Progress Tracking
- 1In progressBoundary Audit
- 2LockedCalendar Surgery
- 3LockedOff-Hours Protocol
- 4LockedLife Anchors
Success Metrics
- +4 recovered evenings+18%
- Lower spillover stress+22%
- Stronger relationships+28%
Expected ROI
3.5x ROI
Measurable lift within 4 weeks for engaged participants.