HPI™
88
Flow
Performance Mirror™
You are operating at the edge of your sustainable ceiling.
Capacity high. Recovery margin healthy. Strain is constructive, not corrosive. Hold cadence this week, then protect the third afternoon — that is where your signature pattern breaks.
Sleep regularity · 92
HRV 7d · +6%
Focus min · 4h 12m
Recovery · Tier III
Cognitive load
71
Within zone
Focus minutes 4h 12m. Context-switch cost contained.
Recovery debt
−1.4h
Minimal
Sleep regularity 92. HRV trend +6% rolling 7d.
Stress signature
38
Healthy strain
Two acute peaks today, both recovered within 14m.
Circadian Rhythm · Today
Your day, sensed.
00:00 — 24:00
- 07:00Wake · cortisol peak
- 10:00Deep work block
- 14:00Energy dip · protect
- 18:00Recovery window
- 22:00Wind-down protocol
Capacity Map™
Where energy lives in your system.
Mind · clarity86
Nervous system78
Cardio · aerobic71
Strength · structure64
Sleep architecture92
Emotional regulation81