Why now
Capacity peak
HRV elevated 12% above your 30-day mean. Cognitive load is light. This is your highest-leverage window of the day.
Signal78 / 100
11:42 · Capacity 78 · Window closing in 47 min
Your next play is
a 90-minute Deep Work Window.
Your physiology says go. Your calendar says possible. The cost of skipping it today is roughly 3.2 hours of scattered work tomorrow.
What it unlocks
Output projection
One uninterrupted block today historically yields the equivalent of 3.2 fragmented hours tomorrow on the same work type.
Signal3.2× ROI
What it costs
Recovery debt
Cognitive cost is moderate. Pair with a 12-min recovery walk at 13:15 and you stay net-positive into the afternoon.
Signal−6 capacity
Alternative plays · ranked by capacity-fit
02
Coaching Mirror with Lara
Her capacity dipped 14% this week — your window pairs with hers.
88
03
Strategy Sprint · Q3 narrative
Cognitive load on this task projects 41 min — fits inside your window.
81
04
Zone 2 Aerobic · 45 min
Last session was 6 days ago. Aerobic base trending −3%.
74
05
Inbox triage
Lowest leverage option. Save for the 14:30 dip.
32
Closed loop
Every play teaches the system.
When you complete or skip a play, Chatilla learns the fit of that decision to your real-world outcome — focus depth, recovery quality, downstream energy. Your Next Play gets sharper every cycle.
Plays this wk
23
Acceptance
71%
Hit rate
84%
Avg lift
+18%
Streak
9 d
Fit score
92