Stress signature log
| When | Level (1-10) | What was happening |
|---|---|---|
← Stress Reset™Module 1 of 5
01
Foundation · Interactive Module
Stress Awareness
Name the pattern. Name it early.
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Guided Audio
Sit with this module — voiced guide
A slow, calm walkthrough of the exercises. No music, no fluff.
Exercises · fill in as you go
Trigger inventory
| When | Level (1-10) | What was happening |
|---|---|---|
Body-scan 3x daily
Reflection
Where do I feel stress first?
What context repeats?
What do I want to notice sooner?
Chatilla AI · Personal Coach
Coach me through this module
A live conversation. Chatilla AI reads what you've written and coaches you in real time — ask anything, go as deep as you need.
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