Physiological sigh
| When | Level (1-10) | What was happening |
|---|---|---|
← Stress Reset™Module 2 of 5
02
Foundation · Interactive Module
Nervous System Regulation
Three tools you can run between meetings.
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Guided Audio
Sit with this module — voiced guide
A slow, calm walkthrough of the exercises. No music, no fluff.
Exercises · fill in as you go
Cold-water reset
5-min vagal reset
Reflection
Which tool felt natural?
Where did I avoid using it?
What changed afterwards?
Chatilla AI · Personal Coach
Coach me through this module
A live conversation. Chatilla AI reads what you've written and coaches you in real time — ask anything, go as deep as you need.
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